Sue Ironman


As an endurance athlete for many years, I have used my body and bigger muscle groups in repeated, over-worked ways.  This created many imbalances and subsequent injuries.  V Fusion Studio allowed me to work on all the small stabilizer muscles to gain back my health.  The workouts are different every time I attend, so I find them refreshing and challenging! My favorite class is the RK method, which is mostly done on the suspension straps. This strengthens my core, which I find critical to physical health. Thanks V Fusion Studio!


Kerry Dannan.jpg


As I have gotten a little older, I have found that my body wasn’t as responsive to my workouts as it used to be and I was having lots of trouble with my knees and feet.  I was also unhappy with how I felt and looked even though I was working out on a regular basis. When a friend suggested I try V Fusion Studio. I was assuming it would be another twist on some kind of workout I had already tried. Boy, was I wrong!  My body no longer aches in a bad way after my workouts. My muscles are getting stronger, my posture is so much better, and I have lots more energy. Since joining V Fusion Studio my body has completely changed and I just feel so much better!


Mary with Grandkids


I was looking for a new type of workout and was drawn to the idea of the ballet, barre, and dance-inspired moves for working out. I can honestly say it is one of the most challenging and results-driven workouts that I have ever done. My muscle tone and posture have improved immensely. Although it is difficult, I have never felt that I couldn’t modify the movements If I needed to and still feel comfortable in the class setting. Coming to this studio for the past 7 years has been one of the best decisions of my life!



After 6 weeks, in an all-female test group, 7 participants lost an average of 6.39 inches off their bodies coming only 2x a week.
After 5 weeks in an all-male test group, 7 participants lost an average of 4.11 inches off their bodies coming only 1 x a week.